{"id":1848,"date":"2025-10-04T19:01:43","date_gmt":"2025-10-04T17:01:43","guid":{"rendered":"https:\/\/intersalabs.com\/2025\/10\/04\/caring-for-your-throat-and-voice-7-powerful-natural-tips\/"},"modified":"2026-01-15T13:47:53","modified_gmt":"2026-01-15T12:47:53","slug":"caring-for-your-throat-and-voice-7-powerful-natural-tips","status":"publish","type":"post","link":"https:\/\/intersalabs.com\/en\/2025\/10\/04\/caring-for-your-throat-and-voice-7-powerful-natural-tips\/","title":{"rendered":"Caring for your throat and voice: 7 powerful natural tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1848\" class=\"elementor elementor-1848 elementor-465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1ced8 e-flex e-con-boxed e-con e-parent\" data-id=\"af1ced8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d061f20 elementor-widget elementor-widget-text-editor\" data-id=\"d061f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"953\" data-end=\"1273\">Did you know that taking care of your throat and voice is essential not only for better communication, but also for protecting your entire respiratory system? Your throat and vocal cords act as a first line of defence against external agents, so keeping them hydrated and protected is key to your overall health. <\/p><p data-start=\"1275\" data-end=\"1556\">Voice professionals such as teachers, singers, trainers, or speakers, as well as anyone who uses their voice intensively, can benefit greatly from healthy habits and the support of <a href=\"https:\/\/www.sefit.es\/que-es-fitoterapia\/#:~:text=Actualmente%2C%20la%20Fitoterapia%20se%20define,objetivo%20de%20mantener%20la%20salud.\" target=\"_blank\" rel=\"noopener\">herbal medicine<\/a>, a discipline with a long tradition and scientific backing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa4124a e-flex e-con-boxed e-con e-parent\" data-id=\"fa4124a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-defc9ff e-con-full e-flex e-con e-child\" data-id=\"defc9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-076bb24 elementor-widget elementor-widget-heading\" data-id=\"076bb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why it is important to take care of your throat and voice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60284c6 elementor-widget elementor-widget-text-editor\" data-id=\"60284c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1622\" data-end=\"1903\">Taking care of your throat and voice is essential because these structures are exposed to multiple daily aggressions. These include sudden changes in temperature, air conditioning, environmental pollution, and excessive use of the voice without adequate rest. <\/p><p data-start=\"1905\" data-end=\"2183\">In addition, factors such as stress, dehydration, or an unbalanced diet can cause dryness, irritation, and inflammation of the pharyngeal mucosa. Therefore, prevention is the best strategy for maintaining a clear, stable, and resilient voice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8440a e-flex e-con-boxed e-con e-parent\" data-id=\"4c8440a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1598f72 elementor-widget elementor-widget-heading\" data-id=\"1598f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration and nutrition: the basis of vocal care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-835200d e-flex e-con-boxed e-con e-parent\" data-id=\"835200d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c37f646 elementor-widget elementor-widget-text-editor\" data-id=\"c37f646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Constant hydration of the mucosa<\/strong><\/p><p>Drinking water regularly is one of the cornerstones of caring for your throat and voice. Adequate hydration helps maintain the elasticity of the vocal cords, promotes cell regeneration and contributes to electrolyte balance. <\/p><p><strong>Essential fatty acids for mucous membranes<\/strong><\/p><p>The essential fatty acids present in vegetable oils such as olive, flax, chia, perilla, and sesame are fundamental for the integrity of the mucous membranes. They also help reduce inflammation and strengthen the barrier function of tissues.  <\/p><p><br><strong>Natural protective antioxidants <\/strong><\/p><p>Fruits rich in carotenoids and anthocyanins, such as red berries, blueberries, strawberries, apricots and peaches, provide antioxidants that combat oxidative stress, a key factor in chronic throat irritation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8527c92 e-flex e-con-boxed e-con e-parent\" data-id=\"8527c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191b0d7 elementor-widget elementor-widget-heading\" data-id=\"191b0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professional phytotherapeutic support with Aprolis\u00ae Erysim Forte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a31f3b1 e-flex e-con-boxed e-con e-parent\" data-id=\"a31f3b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a2e3f elementor-widget elementor-widget-text-editor\" data-id=\"e2a2e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3169\" data-end=\"3321\">Adopting appropriate daily routines is as important as using natural products. To effectively care for your throat and voice, we recommend: <\/p><ul data-start=\"3323\" data-end=\"3597\"><li data-start=\"3323\" data-end=\"3375\"><p data-start=\"3325\" data-end=\"3375\">Avoid straining your voice in cold or dry environments.<\/p><\/li><li data-start=\"3376\" data-end=\"3430\"><p data-start=\"3378\" data-end=\"3430\">Reduce consumption of excessively cold beverages.<\/p><\/li><li data-start=\"3431\" data-end=\"3483\"><p data-start=\"3433\" data-end=\"3483\">Minimise exposure to environmental pollution.<\/p><\/li><li data-start=\"3484\" data-end=\"3524\"><p data-start=\"3486\" data-end=\"3524\">Maintain proper oral hygiene.<\/p><\/li><li data-start=\"3525\" data-end=\"3597\"><p data-start=\"3527\" data-end=\"3597\">Take vocal breaks during periods of intensive voice use.<\/p><\/li><\/ul><p data-start=\"3599\" data-end=\"3673\">These habits, although simple, make a big difference in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b948afe e-flex e-con-boxed e-con e-parent\" data-id=\"b948afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b858b1 elementor-widget elementor-widget-heading\" data-id=\"9b858b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professional phytotherapeutic support with Aprolis\u00ae Erysim Forte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d80cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"9d80cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5bfab1 e-con-full e-flex e-con e-child\" data-id=\"d5bfab1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0adc3a1 elementor-widget elementor-widget-image\" data-id=\"0adc3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/10\/Intersa-blog-erysim-forte.jpg\" class=\"attachment-large size-large wp-image-1846\" alt=\"\" srcset=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/10\/Intersa-blog-erysim-forte.jpg 500w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/10\/Intersa-blog-erysim-forte-300x300.jpg 300w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/10\/Intersa-blog-erysim-forte-150x150.jpg 150w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/10\/Intersa-blog-erysim-forte-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ff5d3e e-con-full e-flex e-con e-child\" data-id=\"0ff5d3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f09fed elementor-widget elementor-widget-text-editor\" data-id=\"6f09fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"387\" data-end=\"637\">For those seeking an effective, practical solution formulated according to scientific phytotherapy criteria, <a href=\"https:\/\/intersalabs.com\/en\/\">Aprolis\u00ae Erysim Forte<\/a> is an excellent option for caring for the throat and voice in situations of intensive use or recurrent irritation.<\/p><p data-start=\"639\" data-end=\"905\">This natural mouth spray combines ingredients traditionally used to soften the voice and protect the oropharyngeal mucosa, making it particularly suitable for teachers, singers, trainers, healthcare professionals and users with high vocal demands. <\/p><p data-start=\"639\" data-end=\"905\"><strong>Main plant and functional assets <\/strong><\/p><ul data-start=\"956\" data-end=\"1274\"><li data-start=\"956\" data-end=\"1071\"><p data-start=\"958\" data-end=\"1071\">Erysimum (singer&#8217;s herb): helps keep the voice clear and flexible, promoting vocal comfort.<\/p><\/li><li data-start=\"1072\" data-end=\"1176\"><p data-start=\"1074\" data-end=\"1176\">Propolis: recognised for its protective action and its ability to strengthen local defences.<\/p><\/li><li data-start=\"1177\" data-end=\"1274\"><p data-start=\"1179\" data-end=\"1274\">Emollient plant extracts: help to moisturise and soothe the throat mucosa.<\/p><\/li><\/ul><p data-start=\"1276\" data-end=\"1450\">Thanks to its spray format, Aprolis\u00ae Erysim Forte allows for direct, convenient and localised application, ideal for use before or after prolonged vocal exertion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c2df87 e-flex e-con-boxed e-con e-parent\" data-id=\"7c2df87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4df9b7 elementor-widget elementor-widget-heading\" data-id=\"c4df9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phytotherapy: medicinal plants for a soothing throat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d645fe e-flex e-con-boxed e-con e-parent\" data-id=\"2d645fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d80f4b6 elementor-widget elementor-widget-text-editor\" data-id=\"d80f4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3746\" data-end=\"3903\">Advanced phytotherapy offers natural solutions that are particularly suitable for caring for the throat and voice, thanks to their active plant ingredients:<\/p><ul data-start=\"3905\" data-end=\"4358\"><li data-start=\"3905\" data-end=\"4018\"><p data-start=\"3907\" data-end=\"4018\">Singer&#8217;s herb (Erysimum): traditionally used to soften the voice and relieve hoarseness.<\/p><\/li><li data-start=\"4019\" data-end=\"4122\"><p data-start=\"4021\" data-end=\"4122\">Marshmallow root and mallow flowers: rich in mucilage, they moisturise and soothe irritated mucous membranes.<\/p><\/li><li data-start=\"4123\" data-end=\"4217\"><p data-start=\"4125\" data-end=\"4217\">Thyme and propolis: known for their antimicrobial and anti-inflammatory properties.<\/p><\/li><li data-start=\"4218\" data-end=\"4358\"><p data-start=\"4220\" data-end=\"4358\">Essential oils such as eucalyptus radiata, eucalyptus globulus and sweet orange, which provide a feeling of freshness and respiratory relief.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b5c766 e-flex e-con-boxed e-con e-parent\" data-id=\"1b5c766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4798f05d e-con-full e-flex e-con e-child\" data-id=\"4798f05d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e5798a elementor-widget elementor-widget-author-box\" data-id=\"52e5798a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/12\/com_wickedteam_profile_picture_0_0_300x300.png\" alt=\"Picture of Maribel Sa\u00edz Cayuela\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaribel Sa\u00edz Cayuela\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Degree in Biological Sciences, PGD. Dietetics and Nutrition.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Natural care for your voice and throat&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[279,261,250,249],"tags":[280],"class_list":["post-1848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","category-children","category-intersa-labs-tips","category-products","tag-natural-voice"],"acf":[],"_links":{"self":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":1,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1848\/revisions\/1849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}