{"id":1872,"date":"2025-08-04T19:03:51","date_gmt":"2025-08-04T17:03:51","guid":{"rendered":"https:\/\/intersalabs.com\/2025\/08\/04\/natural-menopause-vaginal-dryness-7-key-solutions\/"},"modified":"2026-01-16T13:37:12","modified_gmt":"2026-01-16T12:37:12","slug":"natural-menopause-vaginal-dryness-7-key-solutions","status":"publish","type":"post","link":"https:\/\/intersalabs.com\/en\/2025\/08\/04\/natural-menopause-vaginal-dryness-7-key-solutions\/","title":{"rendered":"Natural menopause vaginal dryness: 7 key solutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1872\" class=\"elementor elementor-1872 elementor-471\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c44a0 e-flex e-con-boxed e-con e-parent\" data-id=\"52c44a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d208f0 elementor-widget elementor-widget-text-editor\" data-id=\"3d208f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"965\" data-end=\"1236\">Did you know that over 50% of women going through the menopause experience intimate dryness? <a href=\"https:\/\/www.flaviamenopausia.com\/blog\/remedios-sequedad-vulvar-menopausia\/\" target=\"_blank\" rel=\"noopener\">Natural menopausal vaginal dryness<\/a> not only causes discomfort, but can also directly affect quality of life, emotional wellbeing and sexual health.<\/p><p data-start=\"1238\" data-end=\"1433\">Fortunately, this is not a problem that should be normalised. There are natural, safe and effective solutions that help restore intimate comfort in a way that respects female physiology. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1ccc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5a1ccc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bbb3a elementor-widget elementor-widget-heading\" data-id=\"f6bbb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why does vaginal dryness occur during the menopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8ab15 e-flex e-con-boxed e-con e-parent\" data-id=\"dd8ab15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9cf36 elementor-widget elementor-widget-text-editor\" data-id=\"fe9cf36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During menopause, there is a gradual decrease in oestrogen. As a result, the vaginal mucosa loses elasticity, moisture and regenerative capacity. However, this is not the only factor involved. <\/p><p data-start=\"1720\" data-end=\"1769\">In addition to hormonal changes, the following factors may also have an influence:<\/p><ul data-start=\"1771\" data-end=\"2021\"><li data-start=\"1771\" data-end=\"1825\"><p data-start=\"1773\" data-end=\"1825\">Chronic stress and nervous system disorders<\/p><\/li><li data-start=\"1826\" data-end=\"1857\"><p data-start=\"1828\" data-end=\"1857\">Tobacco and alcohol consumption<\/p><\/li><li data-start=\"1858\" data-end=\"1903\"><p data-start=\"1860\" data-end=\"1903\">Diets low in essential fatty acids<\/p><\/li><li data-start=\"1904\" data-end=\"1979\"><p data-start=\"1906\" data-end=\"1979\">Continued use of intimate hygiene products with harsh detergents<\/p><\/li><li data-start=\"1980\" data-end=\"2021\"><p data-start=\"1982\" data-end=\"2021\">Alterations in the vaginal microbiota<\/p><\/li><\/ul><p data-start=\"2023\" data-end=\"2120\">All these elements together promote inflammation and loss of natural lubrication.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb234c0 e-flex e-con-boxed e-con e-parent\" data-id=\"bb234c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2e9e5 elementor-widget elementor-widget-heading\" data-id=\"7f2e9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of lipid nutrition in the vaginal mucosa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a9e889 e-flex e-con-boxed e-con e-parent\" data-id=\"0a9e889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba00f3b elementor-widget elementor-widget-text-editor\" data-id=\"ba00f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2187\" data-end=\"2394\">The vaginal mucosa, like the skin, needs structural lipids to remain functional. Therefore, nutrition from within plays a key role in <a href=\"https:\/\/www.flaviamenopausia.com\/blog\/remedios-sequedad-vulvar-menopausia\/\" target=\"_blank\" rel=\"noopener\">natural menopausal vaginal dryness<\/a>. <\/p><p data-start=\"2396\" data-end=\"2522\">First cold-pressed virgin vegetable oils provide essential Omega 3, 6 and 9 fatty acids, which are fundamental for:<\/p><ul data-start=\"2524\" data-end=\"2667\"><li data-start=\"2524\" data-end=\"2559\"><p data-start=\"2526\" data-end=\"2559\">Repair cell membranes<\/p><\/li><li data-start=\"2560\" data-end=\"2597\"><p data-start=\"2562\" data-end=\"2597\">Improve tissue elasticity<\/p><\/li><li data-start=\"2598\" data-end=\"2634\"><p data-start=\"2600\" data-end=\"2634\">Promote natural lubrication<\/p><\/li><li data-start=\"2635\" data-end=\"2667\"><p data-start=\"2637\" data-end=\"2667\">Reduce local inflammation<\/p><\/li><\/ul><p data-start=\"2669\" data-end=\"2797\">Among the most commonly used oils in natural intimate cosmetics are rosehip oil, argan oil, avocado oil and apricot kernel oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-670b988 e-flex e-con-boxed e-con e-parent\" data-id=\"670b988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e805f14 elementor-widget elementor-widget-heading\" data-id=\"e805f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetable oils: regeneration, hydration and protection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af24237 e-flex e-con-boxed e-con e-parent\" data-id=\"af24237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1dd4e elementor-widget elementor-widget-text-editor\" data-id=\"4e1dd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2861\" data-end=\"2928\">High-quality vegetable oils do more than just moisturise. They also provide: <\/p><ul data-start=\"2930\" data-end=\"3070\"><li data-start=\"2930\" data-end=\"2964\"><p data-start=\"2932\" data-end=\"2964\">Fat-soluble vitamins (A and E)<\/p><\/li><li data-start=\"2965\" data-end=\"3005\"><p data-start=\"2967\" data-end=\"3005\">Carotenoids with antioxidant action<\/p><\/li><li data-start=\"3006\" data-end=\"3038\"><p data-start=\"3008\" data-end=\"3038\">Regenerative phytonutrients<\/p><\/li><li data-start=\"3039\" data-end=\"3070\"><p data-start=\"3041\" data-end=\"3070\">Soothing and protective effect<\/p><\/li><\/ul><p data-start=\"3072\" data-end=\"3213\">Thanks to their affinity with the skin and mucous membranes, they help restore the natural barrier and reduce feelings of itching, stinging or tightness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da7898e e-flex e-con-boxed e-con e-parent\" data-id=\"da7898e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40524d2 elementor-widget elementor-widget-heading\" data-id=\"40524d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprolis\u00ae Cosmos Intimate Gel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19ff04e e-flex e-con-boxed e-con e-parent\" data-id=\"19ff04e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2b6f67 e-con-full e-flex e-con e-child\" data-id=\"e2b6f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d718656 elementor-widget elementor-widget-image\" data-id=\"d718656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"550\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/08\/Intersa-blog-gel-intimo.jpg\" class=\"attachment-large size-large wp-image-1870\" alt=\"\" srcset=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/08\/Intersa-blog-gel-intimo.jpg 500w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/08\/Intersa-blog-gel-intimo-273x300.jpg 273w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430e077 e-con-full e-flex e-con e-child\" data-id=\"430e077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de8d3dd elementor-widget elementor-widget-text-editor\" data-id=\"de8d3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"458\" data-end=\"675\">When discussing <a href=\"https:\/\/www.flaviamenopausia.com\/blog\/remedios-sequedad-vulvar-menopausia\/\" target=\"_blank\" rel=\"noopener\">natural menopausal vaginal dryness<\/a>, it is essential to have specific products that respect female intimate physiology and provide immediate relief without altering the balance of the mucosa.<\/p><p data-start=\"677\" data-end=\"869\"><a href=\"https:\/\/intersalabs.com\/en\/\">Aprolis\u00ae Cosmos Intimate<\/a> Gel is a particularly suitable option for women seeking a natural, effective and well-tolerated solution for vaginal dryness, itching or irritation.<\/p><p data-start=\"677\" data-end=\"869\">Why recommend Aprolis\u00ae Cosmos Intimate Gel?<\/p><p data-start=\"924\" data-end=\"1104\">This intimate gel has been formulated to provide hydration, protection and comfort in cases of vaginal dryness associated with the menopause or other hormonal imbalances.<\/p><p data-start=\"1106\" data-end=\"1148\">Its main benefits include:<\/p><ul data-start=\"1150\" data-end=\"1397\"><li data-start=\"1150\" data-end=\"1206\"><p data-start=\"1152\" data-end=\"1206\">Deep and long-lasting hydration of the vaginal mucosa<\/p><\/li><li data-start=\"1207\" data-end=\"1263\"><p data-start=\"1209\" data-end=\"1263\">Soothing effect against itching, stinging and irritation<\/p><\/li><li data-start=\"1264\" data-end=\"1318\"><p data-start=\"1266\" data-end=\"1318\">Helps maintain natural intimate balance<\/p><\/li><li data-start=\"1319\" data-end=\"1369\"><p data-start=\"1321\" data-end=\"1369\">Lightweight, non-greasy texture that absorbs quickly<\/p><\/li><li data-start=\"1370\" data-end=\"1397\"><p data-start=\"1372\" data-end=\"1397\">Suitable for frequent use<\/p><\/li><\/ul><p data-start=\"1399\" data-end=\"1593\">Furthermore, its formulation with natural ingredients and COSMOS certification makes it a safe and environmentally friendly alternative, ideal for recommending in pharmacies or herbalist shops.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f37421 e-flex e-con-boxed e-con e-parent\" data-id=\"6f37421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbdc47 elementor-widget elementor-widget-heading\" data-id=\"3cbdc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical tips for preventing vaginal dryness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c464a80 e-flex e-con-boxed e-con e-parent\" data-id=\"c464a80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f428962 elementor-widget elementor-widget-text-editor\" data-id=\"f428962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3770\" data-end=\"3882\">In addition to using specific natural solutions, it is advisable to adopt habits that reinforce intimate balance:<\/p><ul data-start=\"3884\" data-end=\"4171\"><li data-start=\"3884\" data-end=\"3949\"><p data-start=\"3886\" data-end=\"3949\">Prioritise a diet rich in healthy fats and antioxidants.<\/p><\/li><li data-start=\"3950\" data-end=\"3994\"><p data-start=\"3952\" data-end=\"3994\">Maintain proper daily hydration<\/p><\/li><li data-start=\"3995\" data-end=\"4058\"><p data-start=\"3997\" data-end=\"4058\">Avoid intimate products containing sulphates and synthetic perfumes.<\/p><\/li><li data-start=\"4059\" data-end=\"4112\"><p data-start=\"4061\" data-end=\"4112\">Commit to natural and respectful intimate cosmetics<\/p><\/li><li data-start=\"4113\" data-end=\"4171\"><p data-start=\"4115\" data-end=\"4171\">Consult a professional if symptoms persist.<\/p><\/li><\/ul><p data-start=\"4173\" data-end=\"4254\">These changes, although simple, can make a big difference in the medium term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bff4fb6 e-flex e-con-boxed e-con e-parent\" data-id=\"6bff4fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d016cd7 e-con-full e-flex e-con e-child\" data-id=\"7d016cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49676616 elementor-widget elementor-widget-author-box\" data-id=\"49676616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/12\/com_wickedteam_profile_picture_0_0_300x300.png\" alt=\"Picture of Maribel Sa\u00edz Cayuela\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaribel Sa\u00edz Cayuela\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Degree in Biological Sciences, PGD. Dietetics and Nutrition.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how to repair and moisturise the mucous membrane&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[279,250,249],"tags":[288],"class_list":["post-1872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","category-intersa-labs-tips","category-products","tag-moisturise-the-vaginal-mucosa"],"acf":[],"_links":{"self":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":1,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1872\/revisions\/1873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}