{"id":1885,"date":"2025-07-04T19:04:55","date_gmt":"2025-07-04T17:04:55","guid":{"rendered":"https:\/\/intersalabs.com\/2025\/07\/04\/gut-health-and-natural-immunity-7-effective-keys\/"},"modified":"2026-01-19T11:38:39","modified_gmt":"2026-01-19T10:38:39","slug":"gut-health-and-natural-immunity-7-effective-keys","status":"publish","type":"post","link":"https:\/\/intersalabs.com\/en\/2025\/07\/04\/gut-health-and-natural-immunity-7-effective-keys\/","title":{"rendered":"Gut health and natural immunity: 7 effective keys"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1885\" class=\"elementor elementor-1885 elementor-474\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7901a1a e-flex e-con-boxed e-con e-parent\" data-id=\"7901a1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6492d elementor-widget elementor-widget-heading\" data-id=\"6e6492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gut health and natural immunity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5262905 e-flex e-con-boxed e-con e-parent\" data-id=\"5262905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d0df3 elementor-widget elementor-widget-text-editor\" data-id=\"e6d0df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"864\" data-end=\"1124\">Did you know that more than 65% of the immune system is concentrated in the gut? Understanding the relationship between <a href=\"https:\/\/www.cantabrialabs.es\/blog\/relacion-entre-la-flora-intestinal-sistema-inmunitario\/\" target=\"_blank\" rel=\"noopener\">gut health and natural immunity<\/a> is key to preventing infections and maintaining the body\u2019s balance in a sustainable and physiological way. <\/p><p data-start=\"1126\" data-end=\"1302\">Today we know that taking care of the gut microbiota is not just a trend, but a fundamental clinical strategy within functional nutrition and modern phytotherapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5af07 e-flex e-con-boxed e-con e-parent\" data-id=\"1d5af07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae1650 elementor-widget elementor-widget-heading\" data-id=\"dae1650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is gut health key to immune defences?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec34a0b e-flex e-con-boxed e-con e-parent\" data-id=\"ec34a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0906ba1 elementor-widget elementor-widget-text-editor\" data-id=\"0906ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1374\" data-end=\"1609\">The intestine acts as the first defensive barrier against pathogens, toxins and external agents. In addition, it hosts a large part of the gut-associated lymphoid tissue (GALT), responsible for activating effective immune responses. <\/p><p data-start=\"1611\" data-end=\"1916\">When the intestinal mucosa is altered by stress, poor diet, antibiotics or chronic inflammation, an imbalance of the microbiota occurs, directly affecting immunity. For this reason, improving gut health is a priority in any preventive natural medicine approach. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f181164 e-flex e-con-boxed e-con e-parent\" data-id=\"f181164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322af71 elementor-widget elementor-widget-heading\" data-id=\"322af71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relationship between microbiota, inflammation and immunity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b427954 e-flex e-con-boxed e-con e-parent\" data-id=\"b427954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a28a6 elementor-widget elementor-widget-text-editor\" data-id=\"69a28a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1982\" data-end=\"2018\">A balanced microbiota promotes:<\/p><ul data-start=\"2019\" data-end=\"2155\"><li data-start=\"2019\" data-end=\"2058\"><p data-start=\"2021\" data-end=\"2058\">Proper nutrient absorption<\/p><\/li><li data-start=\"2059\" data-end=\"2109\"><p data-start=\"2061\" data-end=\"2109\">The production of anti-inflammatory metabolites<\/p><\/li><li data-start=\"2110\" data-end=\"2155\"><p data-start=\"2112\" data-end=\"2155\">The regulation of the immune response<\/p><\/li><\/ul><p data-start=\"2157\" data-end=\"2370\">By contrast, intestinal dysbiosis is associated with low immunity, recurrent infections and persistent inflammatory processes. This is where functional nutrition and phytotherapy play a decisive role. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6521694 e-flex e-con-boxed e-con e-parent\" data-id=\"6521694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfe484 elementor-widget elementor-widget-heading\" data-id=\"3cfe484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential nutrients to support gut health and immune defences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0899d78 e-flex e-con-boxed e-con e-parent\" data-id=\"0899d78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc05334 elementor-widget elementor-widget-text-editor\" data-id=\"cc05334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within the natural approach, there are compounds with scientific evidence that are particularly interesting for supporting gut health and natural immunity.<\/p><p><strong>Polyphenols<\/strong><\/p><p data-start=\"2622\" data-end=\"2679\">Polyphenols are powerful plant-based antioxidants that:<\/p><ul data-start=\"2680\" data-end=\"2798\"><li data-start=\"2680\" data-end=\"2712\"><p data-start=\"2682\" data-end=\"2712\">Neutralise free radicals<\/p><\/li><li data-start=\"2713\" data-end=\"2755\"><p data-start=\"2715\" data-end=\"2755\">They reduce intestinal oxidative stress.<\/p><\/li><li data-start=\"2756\" data-end=\"2798\"><p data-start=\"2758\" data-end=\"2798\">Promote mucosal regeneration<\/p><\/li><\/ul><p data-start=\"2800\" data-end=\"2900\">In addition, they act as natural prebiotics, stimulating the growth of beneficial bacteria.<\/p><p data-start=\"2800\" data-end=\"2900\"><strong>Phytochemicals in red berries<\/strong><\/p><p data-start=\"2939\" data-end=\"2970\">Present in ingredients such as:<\/p><ul data-start=\"2971\" data-end=\"3015\"><li data-start=\"2971\" data-end=\"2980\"><p data-start=\"2973\" data-end=\"2980\">Elderberry<\/p><\/li><li data-start=\"2981\" data-end=\"3001\"><p data-start=\"2983\" data-end=\"3001\">Blackcurrant bush<\/p><\/li><li data-start=\"3002\" data-end=\"3015\"><p data-start=\"3004\" data-end=\"3015\">Blueberries<\/p><\/li><\/ul><p data-start=\"3017\" data-end=\"3228\">These phytochemicals strengthen the immune response, help modulate inflammation and contribute to protection against respiratory infections, especially during periods of increased immune demand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da82ed e-flex e-con-boxed e-con e-parent\" data-id=\"4da82ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76b7c4 elementor-widget elementor-widget-heading\" data-id=\"c76b7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specific probiotic support for gut health and natural immunity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e894257 e-flex e-con-boxed e-con e-parent\" data-id=\"e894257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-895e5b9 e-con-full e-flex e-con e-child\" data-id=\"895e5b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2ea3a elementor-widget elementor-widget-image\" data-id=\"7b2ea3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/07\/22261-01-transbifidus-40-capsulas-salud-natural_0_1_0_0.jpg\" class=\"attachment-large size-large wp-image-1882\" alt=\"\" srcset=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/07\/22261-01-transbifidus-40-capsulas-salud-natural_0_1_0_0.jpg 500w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/07\/22261-01-transbifidus-40-capsulas-salud-natural_0_1_0_0-300x300.jpg 300w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/07\/22261-01-transbifidus-40-capsulas-salud-natural_0_1_0_0-150x150.jpg 150w, https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/07\/22261-01-transbifidus-40-capsulas-salud-natural_0_1_0_0-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f7590d e-con-full e-flex e-con e-child\" data-id=\"0f7590d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f5dd9 elementor-widget elementor-widget-text-editor\" data-id=\"d3f5dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"334\" data-end=\"593\">In addition to a diet rich in antioxidants and phytochemicals, in many cases it is essential to incorporate high-quality probiotics, especially when there is intestinal dysbiosis, stress, recurrent infections, or previous drug treatments.<\/p><p data-start=\"595\" data-end=\"855\">In this context, one option formulated for professional use is Probiotics <a href=\"https:\/\/intersalabs.com\/en\/\">Transbifidus<\/a>, from <a href=\"https:\/\/intersalabs.com\/en\/\">Intersa Labs<\/a>, developed to restore the balance of the gut microbiota and directly support immune function. <\/p><p data-start=\"595\" data-end=\"855\"><strong>Why include Probiotics Transbifidus in an intestinal protocol?<\/strong><\/p><p data-start=\"977\" data-end=\"1138\">Probiotics Transbifidus combines carefully selected probiotic strains, with a special emphasis on Bifidobacterium, key microorganisms for:<\/p><ul data-start=\"1140\" data-end=\"1300\"><li data-start=\"1140\" data-end=\"1174\"><p data-start=\"1142\" data-end=\"1174\">Strengthen the intestinal barrier<\/p><\/li><li data-start=\"1175\" data-end=\"1211\"><p data-start=\"1177\" data-end=\"1211\">Modulating the immune response<\/p><\/li><li data-start=\"1212\" data-end=\"1264\"><p data-start=\"1214\" data-end=\"1264\">Promoting an anti-inflammatory intestinal environment<\/p><\/li><li data-start=\"1265\" data-end=\"1300\"><p data-start=\"1267\" data-end=\"1300\">Improve digestive tolerance<\/p><\/li><\/ul><p data-start=\"1302\" data-end=\"1500\">Thanks to its formulation, it is particularly useful in protocols for intestinal health and natural immunity, both in prevention and as support during periods of increased immune demand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ca4bc4 e-flex e-con-boxed e-con e-parent\" data-id=\"67ca4bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49f78b2b e-con-full e-flex e-con e-child\" data-id=\"49f78b2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779a82b0 elementor-widget elementor-widget-author-box\" data-id=\"779a82b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/intersalabs.com\/wp-content\/uploads\/2025\/12\/com_wickedteam_profile_picture_0_0_300x300.png\" alt=\"Picture of Maribel Sa\u00edz Cayuela\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaribel Sa\u00edz Cayuela\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Degree in Biological Sciences, PGD. Dietetics and Nutrition.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>More than 65% of immune defences are&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[250,249],"tags":[291],"class_list":["post-1885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intersa-labs-tips","category-products","tag-gut-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":1,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/posts\/1885\/revisions\/1887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media\/1883"}],"wp:attachment":[{"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intersalabs.com\/en\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}