Did you know that over 50% of women going through the menopause experience intimate dryness? Natural menopausal vaginal dryness not only causes discomfort, but can also directly affect quality of life, emotional wellbeing and sexual health.
Fortunately, this is not a problem that should be normalised. There are natural, safe and effective solutions that help restore intimate comfort in a way that respects female physiology.
Why does vaginal dryness occur during the menopause?
During menopause, there is a gradual decrease in oestrogen. As a result, the vaginal mucosa loses elasticity, moisture and regenerative capacity. However, this is not the only factor involved.
In addition to hormonal changes, the following factors may also have an influence:
Chronic stress and nervous system disorders
Tobacco and alcohol consumption
Diets low in essential fatty acids
Continued use of intimate hygiene products with harsh detergents
Alterations in the vaginal microbiota
All these elements together promote inflammation and loss of natural lubrication.
The importance of lipid nutrition in the vaginal mucosa
The vaginal mucosa, like the skin, needs structural lipids to remain functional. Therefore, nutrition from within plays a key role in natural menopausal vaginal dryness.
First cold-pressed virgin vegetable oils provide essential Omega 3, 6 and 9 fatty acids, which are fundamental for:
Repair cell membranes
Improve tissue elasticity
Promote natural lubrication
Reduce local inflammation
Among the most commonly used oils in natural intimate cosmetics are rosehip oil, argan oil, avocado oil and apricot kernel oil.
Vegetable oils: regeneration, hydration and protection
High-quality vegetable oils do more than just moisturise. They also provide:
Fat-soluble vitamins (A and E)
Carotenoids with antioxidant action
Regenerative phytonutrients
Soothing and protective effect
Thanks to their affinity with the skin and mucous membranes, they help restore the natural barrier and reduce feelings of itching, stinging or tightness.
Aprolis® Cosmos Intimate Gel
When discussing natural menopausal vaginal dryness, it is essential to have specific products that respect female intimate physiology and provide immediate relief without altering the balance of the mucosa.
Aprolis® Cosmos Intimate Gel is a particularly suitable option for women seeking a natural, effective and well-tolerated solution for vaginal dryness, itching or irritation.
Why recommend Aprolis® Cosmos Intimate Gel?
This intimate gel has been formulated to provide hydration, protection and comfort in cases of vaginal dryness associated with the menopause or other hormonal imbalances.
Its main benefits include:
Deep and long-lasting hydration of the vaginal mucosa
Soothing effect against itching, stinging and irritation
Helps maintain natural intimate balance
Lightweight, non-greasy texture that absorbs quickly
Suitable for frequent use
Furthermore, its formulation with natural ingredients and COSMOS certification makes it a safe and environmentally friendly alternative, ideal for recommending in pharmacies or herbalist shops.
Practical tips for preventing vaginal dryness
In addition to using specific natural solutions, it is advisable to adopt habits that reinforce intimate balance:
Prioritise a diet rich in healthy fats and antioxidants.
Maintain proper daily hydration
Avoid intimate products containing sulphates and synthetic perfumes.
Commit to natural and respectful intimate cosmetics
Consult a professional if symptoms persist.
These changes, although simple, can make a big difference in the medium term.
Maribel Saíz Cayuela
Degree in Biological Sciences, PGD. Dietetics and Nutrition.
