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Certain food supplements based on medicinal plants can help strengthen the connective tissue surrounding the venous system, and also help reduce capillary permeability and thereby decrease fluid retention in the legs. Among the suitable phytotherapy options are: horse chestnut extracts, hawthorn leaf and flower extracts, sea buckthorn fruit juice, red vine extract, blueberries, hamamelis, ginkgo biloba… These plants stand out for their venotonic properties and their protective action on the circulatory system. An adequate intake of rutin is also important, a bioflavonoid naturally found in buckwheat extract, which will help strengthen the entire capillary circulation and prevent the appearance of the dreaded spider veins or capillary breakage that usually appear on the legs.
Take care of your circulation with aromatherapy
Refreshing and decongestant bath with cypress:
Prepare a large bucket where you can place your legs, add enough cold water, then add 5 to 10 ice cubes and 6 drops of cypress essential oil, stir with a spoon and leave your legs to soak for 10 to 20 minutes.
Most women, when we reach a certain age, suffer from circulation problems that end up affecting our legs, causing a feeling of heaviness that makes them feel more tired than usual.
These circulatory problems increase the likelihood of fluid retention, inflaming the tissues due to the presence of toxins, preventing the blood vessels from flowing normally.
It is advisable to follow a healthy diet to avoid overweight problems that negatively affect our circulation. Through the development of natural remedies, at Dietéticos Intersa, we aim to help you combat these symptoms of tired legs by combining the properties of natural ingredients that support the normal formation of collagen for the proper functioning of blood vessels and free your legs from heaviness.
