Did you know that taking care of your throat and voice is essential not only for better communication, but also for protecting your entire respiratory system? Your throat and vocal cords act as a first line of defence against external agents, so keeping them hydrated and protected is key to your overall health.
Voice professionals such as teachers, singers, trainers, or speakers, as well as anyone who uses their voice intensively, can benefit greatly from healthy habits and the support of herbal medicine, a discipline with a long tradition and scientific backing.
Why it is important to take care of your throat and voice
Taking care of your throat and voice is essential because these structures are exposed to multiple daily aggressions. These include sudden changes in temperature, air conditioning, environmental pollution, and excessive use of the voice without adequate rest.
In addition, factors such as stress, dehydration, or an unbalanced diet can cause dryness, irritation, and inflammation of the pharyngeal mucosa. Therefore, prevention is the best strategy for maintaining a clear, stable, and resilient voice.
Hydration and nutrition: the basis of vocal care
Constant hydration of the mucosa
Drinking water regularly is one of the cornerstones of caring for your throat and voice. Adequate hydration helps maintain the elasticity of the vocal cords, promotes cell regeneration and contributes to electrolyte balance.
Essential fatty acids for mucous membranes
The essential fatty acids present in vegetable oils such as olive, flax, chia, perilla, and sesame are fundamental for the integrity of the mucous membranes. They also help reduce inflammation and strengthen the barrier function of tissues.
Natural protective antioxidants
Fruits rich in carotenoids and anthocyanins, such as red berries, blueberries, strawberries, apricots and peaches, provide antioxidants that combat oxidative stress, a key factor in chronic throat irritation.
Professional phytotherapeutic support with Aprolis® Erysim Forte
Adopting appropriate daily routines is as important as using natural products. To effectively care for your throat and voice, we recommend:
Avoid straining your voice in cold or dry environments.
Reduce consumption of excessively cold beverages.
Minimise exposure to environmental pollution.
Maintain proper oral hygiene.
Take vocal breaks during periods of intensive voice use.
These habits, although simple, make a big difference in the long run.
Professional phytotherapeutic support with Aprolis® Erysim Forte
For those seeking an effective, practical solution formulated according to scientific phytotherapy criteria, Aprolis® Erysim Forte is an excellent option for caring for the throat and voice in situations of intensive use or recurrent irritation.
This natural mouth spray combines ingredients traditionally used to soften the voice and protect the oropharyngeal mucosa, making it particularly suitable for teachers, singers, trainers, healthcare professionals and users with high vocal demands.
Main plant and functional assets
Erysimum (singer’s herb): helps keep the voice clear and flexible, promoting vocal comfort.
Propolis: recognised for its protective action and its ability to strengthen local defences.
Emollient plant extracts: help to moisturise and soothe the throat mucosa.
Thanks to its spray format, Aprolis® Erysim Forte allows for direct, convenient and localised application, ideal for use before or after prolonged vocal exertion.
Phytotherapy: medicinal plants for a soothing throat
Advanced phytotherapy offers natural solutions that are particularly suitable for caring for the throat and voice, thanks to their active plant ingredients:
Singer’s herb (Erysimum): traditionally used to soften the voice and relieve hoarseness.
Marshmallow root and mallow flowers: rich in mucilage, they moisturise and soothe irritated mucous membranes.
Thyme and propolis: known for their antimicrobial and anti-inflammatory properties.
Essential oils such as eucalyptus radiata, eucalyptus globulus and sweet orange, which provide a feeling of freshness and respiratory relief.
Maribel Saíz Cayuela
Degree in Biological Sciences, PGD. Dietetics and Nutrition.
